Anahata Yoga with Nicks
Nicks shares her years of teaching in a safe and everyday environment. She welcomes you to her kitchen in Wyke Champflower, Somerset to practice and embrace the stillness of the present moment, connecting to your inner guidance and the wisdom of your heart. Sharing breathing techniques, gentle and challenging movement, meditation, relaxation and an Accunect balancing, you will leave feeling restored, calm and grounded. Nicks will encourage you to let go and breathe into any areas of stagnation, encouraging the energy within to flow freely so that your body can restore itself back into its natural healing state.