Embrace this mantra whenever you feel in a negative space,
"I breathe in peace, I breathe out conflict.
I embrace unconditional love.'
Repeat this to yourself at any point that you feel unsettled or ungrounded. Or when you feel conflicted.
Kneel in Heroe's pose/ seiza posture - so kneeling with buttocks on your heels. if this is too difficult pop a couple of cushions between your bottom and your heels.
This opens the spleen and stomach Meridians, creating more digestive fire. It strengthens digestion and increase life force/chi/prana/ energy in the body.
Quote for the day
"Do what you feel passionate about, aspire to make a difference."
Sending you love and light on this Tuesday.