“Strive to be the first:
the first to nod, first to smile,
first to compliment, and
first to forgive.”

Welcome to my site. I really look forward to sharing ways to help you re balance, restore health and embrace a life of joy, love and abundance. When we start taking our health into our own hands, taking responsibility of how we feel, how we act, how we respond, we feel empowered. 

We remember who we are, we remember what we are here

to share and life unfolds in ways that very often we never expected. 

Everything I share is to help you feel empowered. To embrace awareness so that you have choice in all you do. My guidance in conscious living, Accunect therapy and Finding my truth (FMT) course all encourage the realignment of mind, body and spirit, bringing an overall sense of health and well being. What can these offerings help with...?

  • Low moods

  • Anxiety

  • Headaches

  • Insomnia

  • Depression

  • Inflammation

  • Auto immune

  • Skin issues

  • Asthma

  • Allergies

Throughout the site I share images and stories with the herd  as they played and continue to play a huge part in my journey to integrity. And they are here to share with you too. Whether in person or remotely, their energy is very present in everything I practice. 

Image by James Lee

“There is nothing you cannot do, and if you approach all things in life in the right order, you will do everything you want. Live your dream on the inside first, completely and today and then it will manifest in your life. When you have tuned yourself on the inside so completely, you will magnetise everything you need for your dream to become a reality.

This is the law. All creation in your life begins inside you.”


Think good thoughts. Speak good words. Take good actions. 

Three steps that will bring more to you than you can ever imagine.”  

- Rhonda Byrne 


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